connecting people to healthy opportunities

YOGA

The Capital area is the place to be for yoga!  Within and around Concord there are over a dozen individuals and businesses offering a wide variety of yoga for all levels and specialty needs, including:  yoga  for cancer patients, special needs individuals, athletes, veterans, prenatal and kids.

At Om Yoga– specializes in flow yoga (a linking of breath, movement and elevated intention).  A variety of classes are offered including All levels, Basic and Gentle flows.  Specialty workshops, teacher trainings, meditation, and kirtans are also offered.

Bikram Yoga– A specialized brand of yoga done in a heated environment.

Center for Health Promotion offers a variety of yoga classes for people with special conditions including: prenatal, MS, Arthritis.  They also offer Kripalu-style and gentle/beginner yoga.  Check their website for current offerings.

Children’s Yoga with Monique Lamore– Monique offers yoga classes, birthday parties and summer camps for kids, as well as family yoga classes for children 3-8 with a parent or caregiver.

Evolution Rock and Fitness offers an all levels vinyasa flow class that is a combination of energetic moves designed to increase flexibility, opening and power specifically for climbers.  Aerial fabric yoga is also offered.

Living Yoga–  offers a wide range of classes in classical and modern Yoga methods such as Ashtanga Mysore and Led Primary SeriesGentle YogaFlow YogaForrest YogaPrenatal Yoga, Yin/Restorative YogaYoga for AthletesBody Balance YogaMeditation and Mindful Movement and CommunitySatsang to suit beginners to experienced practitioners.

NH AudubonKaren Kenney offers group classes rooted in the Kripalu Yoga tradition on Monday and Wednesday nights.

PranaStrong Yoga and Wellness Center in Penacook offers a varied schedule of classes for adults, teens and seniors.

Sharing Yoga– specializes in flow yoga for All Levels.  Specialty workshops are also offered including: Beginner, Prenatal and Stress Reduction and Relaxation.

The YMCA offers a variety of yoga classes, including: vinyasa flow, gentle, all-levels Hatha and yoga for veterans.  Private sessions can also be scheduled.

The Yoga Center– A variety of classes based in the Kripalu yoga tradition are offered including: beginner, All Levels, Vigourous, Extreme and Intro. to Yoga Nidra

Yoga for Cancer with Tara Mahady-Coltey.

Yoga for Special Needs– Nel Norwich

 

 

 

Serving the capital area of New Hampshire, including Concord and surrounding communities.